Mitzi Dulan, R.D.
Advice from leading nutrition authorities on a variety of current nutrition issues.
 

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  Country Pork and Noodles    
2 cups (about 1 pound) diced roasted pork (loin, tenderloin, butt or fresh pork leg)

4 cups chicken broth, divided
2 tablespoons cornstarch
7 ounces dry egg noodles
1/2 red bell pepper, diced
3/4 cup (about 4 ounces) frozen peas
1/8 teaspoon ground black pepper
2 teaspoons butter

In small bowl thoroughly stir together 1/4 cup broth and cornstarch, set aside. In 4-quart saucepan, bring remaining broth to a boil; add noodles, cook for 5 minutes. Stir in bell pepper, peas and pepper. When noodles are tender, stir in cornstarch mixture. Cook and stir until slightly thickened; stir in pork and butter; heat through.
Serves 6.


Wine suggestion: Serve with simple Gamay Beaujolais.

  Serving Suggestions | Nutrition Facts

Food Categories

  • Main Dish
  • Pasta
  • Leftovers

Serving Suggestions

This simple and hearty dish will satisfy hungry diners on a cold winter day. Serve with crusty French rolls and fresh fruit.

Nutrition Facts
NutrientAmount Per Serving
Calories 292 calories
Protein 29 grams
Fat 6 grams
Sodium 160 milligrams
Cholesterol 95 milligrams
Saturated Fat 1 grams
Carbohydrates 30 grams
Fiber 2 grams


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