Mitzi Dulan, R.D.
Advice from leading nutrition authorities on a variety of current nutrition issues.
 

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  Tropical Island Chops with Pineapple-Cucumber Salsa    
6 bone-in pork chops, 1-inch thick
2 tablespoon brown sugar
1 tablespoon grated lime zest
1 tablespoon dried thyme
1 garlic clove, minced
1 teaspoon dry mustard

Pineapple-Cucumber Salsa
1 20-oz can pineapple tidbits, drained
2 medium cucumbers, peeled, seeded and chopped
2 tablespoons fresh mint
1/2 jalapeno chile, finely chopped*
1 tablespoon brown sugar
1 tablespoon grated ginger root
1 tablespoon fresh lime juice

Mix together all ingredients except chops; spread mixture evenly on all surfaces of chops, cover and let rest at room temperature one hour or up to 4 hours in the refrigerator. Prepare medium-hot fire in kettle-style grill. Grill chops for 6 minutes; turn and grill 5 minutes more.

Serves 6
Serve with Pineapple-Cucumber Salsa.

For Pineapple-Cucumber Salsa: In large bowl, mix together pineapple tidbits, cucumber, mint, jalapeno chile, brown sugar, ginger root and lime juice. Cover and refrigerate 4-24 hours. Makes about 3 cups. Nutritional facts per 1/4-cup serving. -
* Use rubber gloves when handling chile.

  Serving Suggestions | Nutrition Facts

Food Categories

  • Main Dish
  • Grilling

Serving Suggestions

A Latin-inspired rub on the surface of these grilled chops is the perfect foil for a cool salsa of cucumber, mint and pineapple. Serve with green beans garnished with flaked coconut and toasted coriander seed, and hot rice. A chilled rose--a white Zinfandel or Merlot--will complement this menu.

Nutrition Facts
NutrientAmount Per Serving
Calories 214 calories
Protein 22 grams
Fat 6 grams
Sodium 52 milligrams
Cholesterol 58 milligrams
Saturated Fat 2 grams
Carbohydrates 17 grams
Fiber 2 grams


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